Spiral Unlocking

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Spiral Unlocking™ is a body/mind practice that accesses the body’s resilience and capacity to move easefully and playfully through space. We have simplified and integrated some treasures found in Tai Chi, Qi Gong, Taoist Yoga, and Latin Dance into a package that honors those that came before us and offers something fun and accessible to others. This is a low-impact and high-fun practice. Come move in ways that facilitate decompression, increased mobility & strength, vitality, and emotional well-being.